Calcium at a cellular level
Imagine your body as a living castle, solidified by a massive white mineral: calcium . This “biological steel” is not only the…
Detoxification with a scientific approach
First: what does detoxification actually mean? In the classic, physiological sense, detoxification is the process by which the body transforms and/or removes…
Vitamin A on a cellular level
Vitamin A has many functions, including acting as a guide, helping cells understand what they need to become and how the body…
Dietary modulation of inflammation
In the previous episode, We’ve talked about inflammation on a cellular level. If you haven’t read it yet, you’ll surely find it…
The science of pro-inflammatory foods
In previous articles, we have detailed what happens at the cellular level when we talk about “inflammation” and which foods help keep…
The Story of Inflammation…
Lately, we seem to hear the word inflammation more and more often.Reducing inflammation. Increasing inflammation.We recognise the warm limb, the pain, the…
Herbs for mental well-being
For centuries, people didn’t have clinical terms for anxiety, mild depression, nervous exhaustion, or stress-related insomnia. They only knew the feeling: the…
Herbs against Migrane
A dull pressure behind one eye. A tightening that slowly claims one side of the head. Light becomes too bright, sounds too…
Soothing the Gastro discomfort
This is how it usually begins. A gentle tightness in the chest after dinner. A heavy feeling in the stomach that lingers…